I will explore the diverse forms of abuse, including domestic violence, sexual assault, mental, emotional manipulation, and more. You will hear from survivors as they share their personal journey of healing, resilience, and transformation along with other experts in the field of abuse.

December 12, 2009 was the darkest day of my life and I found myself living every mother’s worst nightmare. The events that took place in those first 72 hours, then days and years later gave birth to the idea of “Shut Up and Smile!”

We all have stories to tell, in fact we are born into a story and continue until our end. This is my story and I want to hear yours!

RESOURCES

It's essential to create a safety plan if you or someone you know is in an abusive relationship. This plan should include steps to ensure personal safety and access to support. Remember that you are not alone, and help is available. Please reach out to the resources listed below, or consult with professionals who can guide you through the process of leaving an abusive relationship and starting the journey to healing and recovery.

  • RAINN (Rape, Abuse & Incest National Network)

    RAINN is the largest anti-sexual violence organization in the United States and operates the National Sexual Assault Hotline, which offers confidential support 24/7. You can reach them at 1-800-656-HOPE (1-800-656-4673) or visit their website at www.rainn.org for resources and information.

  • Local Sexual Assault Crisis Centers

    Many areas have local crisis centers that provide support to survivors of sexual abuse. These organizations often offer counseling, advocacy, and resources. Search for one in your region.

  • Child Advocacy Centers

    For child victims of sexual abuse, child advocacy centers can offer specialized support, including forensic interviews, medical exams, and counseling. Contact your local child advocacy center for assistance.

  • Online Resources

    Numerous websites and online forums offer information, advice, and support for survivors of sexual abuse. Organizations like 1in6 and Pandora's Project focus on supporting male survivors.

  • National Domestic Violence Hotline

    The National Domestic Violence Hotline is available 24/7 and provides confidential support, information, and resources. You can reach them at 1-800-799-SAFE (1-800-799-7233) or TTY 1-800-787-3224. They also offer online chat support at www.thehotline.org.

  • Legal Aid Services

    Contact your local legal aid services or a domestic violence attorney for legal assistance, including obtaining restraining orders or other legal remedies.

  • Therapists and Counselors

    A mental health professional can provide counseling and support for individuals affected by domestic violence. You can search for therapists specializing in trauma or abuse in your area.

  • Workplace Resources

    Many employers have Employee Assistance Programs (EAPs) that can provide confidential support and resources to employees facing domestic violence.